Improving Our Sleep And Tiredness To Combat Mental Health Issues

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Improving Our Sleep And Tiredness To Combat Mental Health Issues

There's reasons behind tiredness and it's a common issue in our daily lives. Tiredness that go's on long term isn't normal with exhaustion causing issues in our ability to enjoy a healthy and enjoyable life we thought we would talk about this problem. With late nights, long hours at work and maybe someone keeping you awake at night like your baby just a few of the disturbances that could cause tiredness it's important to combat these problems with solutions. 

Read on for more information 

Reasons Behind Tiredness 

Working out why your feeling tired would bring the solution forward and help long term. Think about certain situations that could be the cause like issues in relationships, family bereavement, lifestyle choices. Speaking to counsellors and doctors could help with this problem talking through issues stops these problems being bottled up.  

Psychological Problems Can Cause Issues With Tiredness 

Issues with tiredness can be caused by Psychological problems this effects us much more than physically. Stress could be a key factor in feeling tired even positive moves can cause stress like moving house, marriage, new job to name a few. Try talking about this, planning forward, try calming techniques like breathing. Depression could leave you with less sleep it's important if your suffering from this to get help go see a doctor on this subject. 

Life Style Choices 

In a modern world we try to cram so much into our daily lives it's important to structure your day. Our diets can impact how much energy we have with too much alcohol or caffeine and fatty founds we aren't giving our body time to recharge. With more exercise and balanced regime helping provide the body with more energy this is a must. Add water to your diet and a structure to your bed times and this would improve tiredness and energise your body through out the day time and evening. 

There are many reasons why someone might have issues with there Mental Health poor sleep is just a contributor.

Partnering with PAPYRUS Prevention of Young Suicide Better Bed Company are helping promote Mental well-being this month. See Better Bed Company with content that will help anyone struggling on this subject. 

To call HOPELINEUK ring 0800 068 4141 or visit their website https://www.papyrus-uk.org/

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  • lee muray