Healthy Living For Better Sleep
If we look at the way we live our lives we could probably improve our health by making slight changes. When buying mattresses and Beds we can effect this with making the right purchase. With good sleep patterns this helps us use the hours we are awake to the best of our ability.
The right food's we eat are essential for us to create a lifestyle that is healthy. We all know that fruits and vegetables are key to this. The 5 a day plan is a great way of keeping count that we get the right amount. A good way of making sure we get this into our diet is by adding fruits into our breakfast as it's the most important meal of the day. We could do this in our Bed's while we are comfortable.
Exercise is another way to help us achieve our goals. Even if we just went to the gym 3 times a week and did a light session. Maybe a way of exercise would be to go for a walk or even just keeping track of how many steps we took every day.
We must try and get the right amount of water or fluids into our diet. It helps to hydrate our selves we should do this before we go to bed as well. This can lead to better sleep.
When you sleep your spine should be straight and pressure points on your body should be relieved. Blood flow should remain constant. If we are sleeping on the right mattress this would help allow this.
The right pillow will give you the right posture as this is a very important part of the way we sleep. A pillow should give you support and comfort at the same time. The health benefits of the right pillow are endless.
At Better Bed Company we want everyone to keep healthy and to purchase the right products that will encourage the right life style. We deal with the best brands to help with this.
Better Bed Company have a June 2019 Blog on your routine before Bed time !
- Tags: Life Style For You
- Lee Murray