Healthy Yogurt And Raspberry Dessert | Healthy Life Style Healthy Sleep
A quality mattress or bed is the perfect way to end the day. A quality dessert is the ultimate way to end a meal. We want to add healthy food to a healthy life style that's the only way these days. To just go out and buy good mattresses doesn't mean your going to get the best sleep you have to take your life style in to account as well.
If you went out and bought the best pocket spring mattress on the market and thought that's it iv cracked it you would be mistaken. Better Bed Company are all about sending the right messages and influencing everyone into making the right moves in order to get the healthiest night's sleep possible.
We have come up with a fantastic recipe for you guy's today to add to your healthy balanced diet. You should be looking at eating fruit and veggies at least 5 times a day that's the general rule of thumb.
Healthy Yogurt And Raspberry Dessert
The most important thing about this recipe is to get hold of the best milk as possible. Milk has calcium and it's really good for your bones keeping them healthy and strong. It's also good for your muscles so when your down the gym you won't have to work as hard think about it.
1 x liter of whole milk
1 heaped table spoon of powdered milk
60g of full fat natural yogurt
It's time to do it
Get a sterilised jar and wash it. You would want it to hold at least 1 liter of yogurt. Put the milk in a saucepan then add some heat on the stove you will want to get it to 175F / 80C. Make sure you don't boil the milk just heat it a little bit. once you have it hot take it off and add the milk powder.
The next thing to do is let the temp drop to about 115F / 45C get the yogert and stir it in. Now add it to the jar and seal it with the lid. Now we want this to be left some where that is warm near the oven perhaps or an airing cupboard for about 4 hours. The longer you leave it the more tart the taste will be.
put it in the fridge for about 3 hours to chill and firm up at the same time. You can then add the raspberry's and your good to enjoy.
Check out are last blog on a Healthy Salmon And Spinach
- Better Bed Company