Keep yourself fit and healthy is one of the most important parts of your life style. Better Bed Company have come up with a list of tips that could help you improve your Mental Health and well-being. From getting plenty of sleep to your diet there's certain aspects of your life that could you could easily work on to effect your mental state.
1 Getting Plenty Of Sleep
Getting plenty of sleep is going to reflect in our mental and physical health. When sleeping our brain releases chemicals that have effect on our mood and emotions through out the day. Lack of sleep can cause issues such as depression and Anxiety there's things we can do to tackle this problem. Optimising our sleep schedule can have a positive effect while creating an atmosphere in the bedroom is another, were all about this at Better Bed Company.
2 Activities And Exercise
Quality exercise not only makes you feel great but it also realises Chemicals in the brain putting you into a better mood. Good exercise can help eliminate depression, Anxiety and stress if done properly. There's different forms of exercise from vigorous like running or hiking to moderate like walking and riding bikes both can be just as effective depending on how long you take part in the activities.
3 Avert From Smoking, Drugs And Drinking Alcohol
Drinking, smoking and drugs can have a negative effect on both are mental and physical health. Concentration, memory loss, depression and other health problems can all be the consequences of poor of these actions. With withdrawal symptoms can cause mood swings, paranoia and anxiety, drugs can also cause schizophrenia.
Try to eat a balanced diet and drink lot's of water keeping the body hydrated. Are physical and mental health can be improved from a quality diet creating a plan would be best practice. Lower minerals such as iron and vitamin B12 deficiencies effect our minds so it's important to add meals such as fish, meat and rice this will help with moods.
5 Help And Advice
Asking for help is one of the most important parts of staying mentally well. Recognising when your high and rewarding your self is just as important as seeking help for long lasting improvements in your mental well-being. Everyone go's through situations that cause depressed thoughts it's how we deal with then and come out the other side that counts. Try seeing a doctor talking to your friends and family or contacting a councillor for some sessions.
There are many reasons why someone might have issues with there Mental Health poor sleep is just a contributor.
This month were partnering with PAPYRUS Prevention of Young Suicide to help spread awareness of mental health. We have some content that may help you, your friends and family in difficult situations. Read our Blogs on Better Bed Company Today
To call HOPELINEUK ring 0800 068 4141 or visit their website https://www.papyrus-uk.org/